Beef Products

Calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

227 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Porterhouse - Steak

(95% similar)

T-Bone Steak

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 227 Calories from Fat 137
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 55mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 227 calories in 85 grams of Beef, chuck,. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef chuck under blade steak boneless separable lean and fat trimmed all grades cooked braised beff urmis #1158


Macronutrients split

40.9% Proteins
0.0% Carbohydrates
59.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.